This is the wearable cordless gadget that combines electrostimulation with heat therapy with the purpose of providing medication-free relief of neck stress and strain.
It does this by delivering painless electrical pulses to the muscles in the neck in order to promote circulation and stimulate the muscles. Electronic muscle stimulation, or EMS, is a technique that is widely adopted by physical therapists and other medical experts.
Its heat setting provides a relaxing warmth that may reach up to 118 degrees Fahrenheit, which helps remove knots and speed up circulation to reduce pain and stiffness in the neck.
The device wraps around your neck in a comfortable manner and gives you the ability to generate individualized treatment sessions by giving you a choice between five modes, 12 intensity levels, and three heat settings.
Charges with a USB port.
EMS (Electrical Muscle Stimulation) and heat therapy are two effective methods commonly used for neck pain relief. They offer non-invasive, drug-free approaches to alleviate discomfort, improve circulation, and promote relaxation in the neck muscles.
Let’s explore each therapy in more detail:
EMS (Electrical Muscle Stimulation)
EMS involves the application of electrical pulses to the muscles through electrodes placed on the skin. These pulses mimic the body’s natural electrical signals, causing the muscles to contract and relax rhythmically. EMS has been used for decades in physical therapy and rehabilitation settings to strengthen muscles, reduce pain, and improve muscle function.
When it comes to neck pain relief, EMS can target specific muscle groups in the neck and surrounding areas. By stimulating the muscles, EMS can help increase blood flow, reduce muscle tension, and provide temporary pain relief. Additionally, it can aid in muscle rehabilitation and recovery from injuries or strains.
EMS devices designed for home use typically offer various intensity levels and preset programs, allowing users to customize their treatment according to their needs and comfort. However, it’s crucial to consult with a healthcare professional or therapist before using EMS, especially if you have any underlying health conditions or are unsure about the appropriate settings.
Heat Therapy
Heat therapy is a popular method used to relieve muscle tension, promote relaxation, and soothe pain. Applying heat to the neck area can help increase blood flow, relax muscles, and reduce stiffness. Heat therapy is particularly beneficial for neck pain caused by muscle strains, tension, or stiffness due to poor posture or stress.
There are various ways to apply heat therapy to the neck. Some options include using hot water bottles, heating pads, warm towels, or heat wraps specifically designed for the neck. It’s important to regulate the temperature and avoid applying excessive heat to prevent burns or skin damage. It’s also recommended to limit the duration of heat application to around 20 minutes at a time and allow the skin to cool down between sessions.
Combining EMS with Heat Therapy
In certain cases, combining EMS with heat therapy can provide enhanced relief for neck pain. The heat helps relax the muscles and increase blood flow, while EMS stimulates muscle contractions and promotes circulation. This combination can improve the effectiveness of both therapies and provide a more comprehensive approach to neck pain management.
However, as with any treatment, it’s advisable to consult with a healthcare professional or therapist before combining EMS and heat therapy. They can provide guidance on the appropriate application, duration, and intensity levels to ensure safe and effective use.
In summary, EMS and heat therapy are valuable methods for neck pain relief. EMS helps stimulate muscles, increase blood flow, and reduce tension, while heat therapy promotes relaxation and soothes discomfort. Whether used individually or in combination, these therapies offer non-invasive alternatives to manage neck pain and improve overall neck muscle health. As always, it’s important to consult with a healthcare professional for a proper diagnosis and guidance on the most suitable treatment for your specific condition.
