{"id":549,"date":"2017-11-27T14:09:08","date_gmt":"2017-11-27T14:09:08","guid":{"rendered":"http:\/\/www.reviewtique.com\/?p=549"},"modified":"2021-05-18T13:05:18","modified_gmt":"2021-05-18T13:05:18","slug":"collapsible-space-saving-exercise-bike","status":"publish","type":"post","link":"https:\/\/www.reviewtique.com\/collapsible-space-saving-exercise-bike\/","title":{"rendered":"Collapsible, Space Saving Exercise Bike (Just 4 Inches Wide)"},"content":{"rendered":"<p>No more excuses to buy and use a home exercise bike! Storage problem is solved!<\/p>\n<p>This <strong>collapsible, space saving exercise bike<\/strong> is the most compact stationary bicycle on the market.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Table of Contents<\/p>\n<\/div><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.reviewtique.com\/collapsible-space-saving-exercise-bike\/#Model_1\" title=\"Model 1\">Model 1<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.reviewtique.com\/collapsible-space-saving-exercise-bike\/#Model_2\" title=\"Model 2\">Model 2<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.reviewtique.com\/collapsible-space-saving-exercise-bike\/#Tips_For_Using_Collapsible_Space_Saving_Exercise_Bike\" title=\"Tips For Using Collapsible, Space Saving Exercise Bike\">Tips For Using Collapsible, Space Saving Exercise Bike<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.reviewtique.com\/collapsible-space-saving-exercise-bike\/#Which_Type_of_Exercise_Bike_is_Best_For_You\" title=\"Which Type of Exercise Bike is Best For You?\">Which Type of Exercise Bike is Best For You?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Model_1\"><\/span>Model 1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"lyte-wrapper\" title=\"Tecnovita By BH YF100 Exercise Bike (Kube Bike)\" style=\"width:560px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_vCgW8-aswR4\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/vCgW8-aswR4\/hqdefault.jpg\"><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/vCgW8-aswR4\"><meta itemprop=\"duration\" content=\"PT1M23S\"><meta itemprop=\"uploadDate\" content=\"2015-11-19T08:34:56Z\"><\/div><div id=\"lyte_vCgW8-aswR4\" data-src=\"https:\/\/i.ytimg.com\/vi\/vCgW8-aswR4\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Tecnovita By BH YF100 Exercise Bike (Kube Bike)<\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/vCgW8-aswR4\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/vCgW8-aswR4\/0.jpg\" alt=\"Tecnovita By BH YF100 Exercise Bike (Kube Bike)\" width=\"560\" height=\"295\"><br>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"There are no longer excuses to purchase an exercise bike! Storage problems are outdated! The Kube Bike has the size of a fan (only 10 cm wide) and it is the most foldable and compact home bike on the market. You can store it anywhere in your flat or house. For more info, choose your language: English: http:\/\/www.fitnessdigital.co.uk\/tecnovita-by-bh-yf100-white-folding-exercise-bike\/p\/10007844\/ Spanish: http:\/\/www.fitnessdigital.com\/bicicleta-estatica-plegable-tecnovita-kube-yf100-blanca\/p\/10007844\/ French: http:\/\/www.fitnessdigital.fr\/velo-d-appartement-pliable-tecnovita-by-bh-yf100-blanc\/p\/10007844\/ Portuguese: http:\/\/www.fitnessdigital.pt\/bicicleta-estatica-dobravel-yf100-branco-tecnovita-by-bh\/p\/10007844\/ Deutsch: http:\/\/www.fitnessdigital.de\/tecnovita-by-bh-heimtrainer-zusammenklappbar-yf100-weiss\/p\/10007844\/ Dutch: http:\/\/www.fitnessdigital.nl\/tecnovita-kube-yf100-wit-opklapbare-kometrainer-\/p\/10007844\/ Italian: http:\/\/www.fitnessdigital.it\/cyclette-pieghevole-tecnovita-by-bh-yf100-bianco\/p\/10007844\/ Mexican: http:\/\/www.fitnessdigital.com.mx\/bicicleta-estatica-plegable-tecnovita-by-bh-kube-yf100n-negra\/p\/10000283\/ Join our community! Instagram: http:\/\/instagram.com\/fitnessdigital Pinterest: https:\/\/www.pinterest.com\/fitnessdigital\/ Facebook: https:\/\/www.facebook.com\/fitnessdigital Twitter (ES): https:\/\/twitter.com\/fitnessdigital\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:560px;margin:5px;\"><\/div>\n<p>The portable bike is just 4 inches wide!<\/p>\n<p>You can store it absolutely anywhere in your home.<\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-553\" src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/collapsible-exercise-bike.jpg\" alt=\"collapsible exercise bike\" width=\"550\" height=\"600\" srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/collapsible-exercise-bike.jpg 550w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/collapsible-exercise-bike-275x300.jpg 275w\" sizes=\"(max-width: 550px) 100vw, 550px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-553 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20550%20600%22%3E%3C%2Fsvg%3E\" alt=\"collapsible exercise bike\" width=\"550\" height=\"600\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20550%20600%22%3E%3C%2Fsvg%3E 550w\" sizes=\"(max-width: 550px) 100vw, 550px\" data-srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/collapsible-exercise-bike.jpg 550w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/collapsible-exercise-bike-275x300.jpg 275w\" data-src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/collapsible-exercise-bike.jpg\"><\/p>\n<p>You can folded it and unfolded it in less than 60 seconds, in three simple steps!<\/p>\n<p>It has everything that you expect from a full-sized home bike:<\/p>\n<ul>\n<li>eight intensity levels<\/li>\n<li>adjustable seat with eight height levels<\/li>\n<li>ergonomic seat for correct posture<\/li>\n<li>extensible footrests for stability<\/li>\n<\/ul>\n<p>The magnetic resistance adjusts with a turn of a dial to one of 8 levels of tension.<\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-554\" src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/space-saving-exercise-bike.jpg\" alt=\"space saving exercise bike\" width=\"543\" height=\"646\" srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/space-saving-exercise-bike.jpg 543w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/space-saving-exercise-bike-252x300.jpg 252w\" sizes=\"(max-width: 543px) 100vw, 543px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-554 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20543%20646%22%3E%3C%2Fsvg%3E\" alt=\"space saving exercise bike\" width=\"543\" height=\"646\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20543%20646%22%3E%3C%2Fsvg%3E 543w\" sizes=\"(max-width: 543px) 100vw, 543px\" data-srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/space-saving-exercise-bike.jpg 543w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/space-saving-exercise-bike-252x300.jpg 252w\" data-src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/space-saving-exercise-bike.jpg\"><\/p>\n<p>This folding bike does not come with a handlebar. This provides two great benefits:<\/p>\n<ul>\n<li>you improve your body alignment because there is no bending the back<\/li>\n<li>freedom to do other things such as reading, using your tablet or phone or working out your arms with barbells<\/li>\n<\/ul>\n<p>This collapsible bike enables an absolutely secure training with its own structure and extensible footrest.<\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-556\" src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/mini-exercise-bike.jpg\" alt=\"mini exercise bike\" width=\"493\" height=\"733\" srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/mini-exercise-bike.jpg 493w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/mini-exercise-bike-202x300.jpg 202w\" sizes=\"(max-width: 493px) 100vw, 493px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-556 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20493%20733%22%3E%3C%2Fsvg%3E\" alt=\"mini exercise bike\" width=\"493\" height=\"733\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20493%20733%22%3E%3C%2Fsvg%3E 493w\" sizes=\"(max-width: 493px) 100vw, 493px\" data-srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/mini-exercise-bike.jpg 493w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/mini-exercise-bike-202x300.jpg 202w\" data-src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/mini-exercise-bike.jpg\"><\/p>\n<p>Because it has adjustable seat and low height, it&#8217;s easily accessible, making it perfect option for users with little experience.<\/p>\n<div class=\"lyte-wrapper\" style=\"width:560px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_Jc7nbldX2Uk\"><div id=\"lyte_Jc7nbldX2Uk\" data-src=\"\/\/i.ytimg.com\/vi\/Jc7nbldX2Uk\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/Jc7nbldX2Uk\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/Jc7nbldX2Uk\/0.jpg\" alt width=\"560\" height=\"295\"><br>Watch this video on YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:560px;margin:5px;\"><\/div>\n<p>Unlike standard models that require permanent floor space, this space saving bicycle occupies as little space as piece of luggage!<\/p>\n<p>This means you can store it in a closet, under the bed or desk, behind the curtains, next to the couch or bath tub.<\/p>\n<p>Supports up to 264 lbs. Folded 25&#8243; L x 23&#8243; W x 6&#8243; D, unfolded 27&#8243; L x 23&#8243; W x 34&#8243; D.<\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-555\" src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/small-exercise-bike.jpg\" alt=\"small exercise bike\" width=\"550\" height=\"300\" srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/small-exercise-bike.jpg 550w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/small-exercise-bike-300x164.jpg 300w\" sizes=\"(max-width: 550px) 100vw, 550px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-555 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20550%20300%22%3E%3C%2Fsvg%3E\" alt=\"small exercise bike\" width=\"550\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20550%20300%22%3E%3C%2Fsvg%3E 550w\" sizes=\"(max-width: 550px) 100vw, 550px\" data-srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/small-exercise-bike.jpg 550w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/small-exercise-bike-300x164.jpg 300w\" data-src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/small-exercise-bike.jpg\"><\/p>\n<p>Click the button below to buy the best collapsible, space saving exercise bike with lifetime guarantee:<\/p>\n<p><a href=\"http:\/\/www.reviewtique.com\/space-saving-exercise-bike\" target=\"_blank\" rel=\"noopener noreferrer\"><noscript><img decoding=\"async\" class=\"alignnone wp-image-451 size-full\" src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/10\/buy.jpg\" alt width=\"300\" height=\"39\"><\/noscript><img decoding=\"async\" class=\"alignnone wp-image-451 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%2039%22%3E%3C%2Fsvg%3E\" alt width=\"300\" height=\"39\" data-src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/10\/buy.jpg\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Model_2\"><\/span>Model 2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Here is another great folding exercise bike to consider.<\/strong><\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-550\" src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-recumbent-exercise-bicycle.jpg\" alt=\"folding recumbent exercise bicycle\" width=\"500\" height=\"866\" srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-recumbent-exercise-bicycle.jpg 500w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-recumbent-exercise-bicycle-173x300.jpg 173w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-550 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20866%22%3E%3C%2Fsvg%3E\" alt=\"folding recumbent exercise bicycle\" width=\"500\" height=\"866\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20866%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-recumbent-exercise-bicycle.jpg 500w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-recumbent-exercise-bicycle-173x300.jpg 173w\" data-src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-recumbent-exercise-bicycle.jpg\"><\/p>\n<p>It is the recumbent exercise bicycle that also folds in seconds to half its set-up size.<\/p>\n<p>Unlike most other stationary models that force you to pedal while hunched over (causing back pain), this recumbent model allows you to sit upright and have <a href=\"https:\/\/www.spine-health.com\/wellness\/ergonomics\/posture-straighten-your-back\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">correct spinal posture<\/a>.<\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-551\" src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-recumbent-home-bike.jpg\" alt=\"folding recumbent home bike\" width=\"500\" height=\"727\" srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-recumbent-home-bike.jpg 500w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-recumbent-home-bike-206x300.jpg 206w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-551 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20727%22%3E%3C%2Fsvg%3E\" alt=\"folding recumbent home bike\" width=\"500\" height=\"727\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20727%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-recumbent-home-bike.jpg 500w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-recumbent-home-bike-206x300.jpg 206w\" data-src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-recumbent-home-bike.jpg\"><\/p>\n<p>An LCD displays your:<\/p>\n<ul>\n<li>heart rate (when gripping the sensors built into the handlebars)<\/li>\n<li>exercise time<\/li>\n<li>speed<\/li>\n<li>calories burned<\/li>\n<li>distance traveled<\/li>\n<\/ul>\n<p>You can adjust the resistance at the turn of a knob.<\/p>\n<p>The frame is made of sturdy steel ensuring years of use.<\/p>\n<p>The foam-padded handgrips and seat provide optimal comfort.<\/p>\n<p>You can adjust seat to different levels.<\/p>\n<p>Pedal straps keep your feet secured and integrated wheels ensure ease of portability.<\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-552\" src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/fold-up-stationary-bike.jpg\" alt=\"fold up stationary bike\" width=\"463\" height=\"985\" srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/fold-up-stationary-bike.jpg 463w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/fold-up-stationary-bike-141x300.jpg 141w\" sizes=\"(max-width: 463px) 100vw, 463px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-552 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20463%20985%22%3E%3C%2Fsvg%3E\" alt=\"fold up stationary bike\" width=\"463\" height=\"985\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20463%20985%22%3E%3C%2Fsvg%3E 463w\" sizes=\"(max-width: 463px) 100vw, 463px\" data-srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/fold-up-stationary-bike.jpg 463w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/fold-up-stationary-bike-141x300.jpg 141w\" data-src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/fold-up-stationary-bike.jpg\"><\/p>\n<p>Supports up to 250 lbs.<\/p>\n<p><a href=\"http:\/\/www.reviewtique.com\/folding-recumbent-exercise-bike\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Click here to buy with lifetime guarantee!<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.reviewtique.com\/folding-recumbent-exercise-bike\" target=\"_blank\" rel=\"noopener noreferrer\"><noscript><img decoding=\"async\" class=\"alignnone wp-image-451 size-full\" src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/10\/buy.jpg\" alt width=\"300\" height=\"39\"><\/noscript><img decoding=\"async\" class=\"alignnone wp-image-451 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20300%2039%22%3E%3C%2Fsvg%3E\" alt width=\"300\" height=\"39\" data-src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/10\/buy.jpg\"><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tips_For_Using_Collapsible_Space_Saving_Exercise_Bike\"><\/span>Tips For Using Collapsible, Space Saving Exercise Bike<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The first step in bike setup is to adjust the seat height.<\/p>\n<p>As a rough guideline, the top of the saddle should be level with the top of your thigh when you&#8217;re standing alongside the bike with your leg lifted to a 90 degree angle.<\/p>\n<p>Now, you need to get on the bike for further adjustments.<\/p>\n<p>See <a href=\"https:\/\/www.reviewtique.com\/best-home-exercise-equipment\/\">Best Home Exercise Equipment For Beginners &amp; Weight Loss<\/a><\/p>\n<p>Mount the bike and sit on the widest part of the saddle. Perform a heel check by placing the heel of one foot on the center of the pedal and lower that pedal to the bottom position.<\/p>\n<p>Check to see if the heel reaches to the pedal with an extended leg and hips level in the saddle.<\/p>\n<p>If the heel does not reach the pedal, the seat is too high. You need to lower the seat a bit and retry the heel check again.<\/p>\n<p>In addition to the heel check, you want to check the degree of knee flexion when your foot is positioned on the pedal for riding.<\/p>\n<p>Place the ball of your foot over the center of the pedal. The ball of your foot is also the widest part of your shoe. With the pedal at the lowest position, your knees should be flexed 25 to 35 degrees. This works the same way whether or not you are wearing cycling shoes.<\/p>\n<p>Keep an eye on the alignment of your knees while cycling.<\/p>\n<p>You want your kneecap to go straight forward in front of you. Some people, as they get tired, turn their knees out and this can actually put quite a bit of work on the knee, so you can end up with cranky knees after training.<\/p>\n<p>So if you feel like you&#8217;re a little bit off, look down, check your knees, make sure those knees are going straight forward at all times.<\/p>\n<p>Another thing is pointing your toes. People will start to go faster and faster and they&#8217;ll point their toes to the floor. That can actually stress out the top of your ankle and you can end up with some ligament damage.<\/p>\n<p>So do not do that. You want the foot to be flat to the floor at all times.<\/p>\n<p>Also if the foot is flat to the floor that means you&#8217;re probably using your hamstrings and gluts more and you are evening out the work between your quads and your hamstrings and gluts.<\/p>\n<p>So the top of the leg and the bottom of the leg. You don&#8217;t want to have huge quads and no hamstrings. You want a nice balanced look when you&#8217;re working out.<\/p>\n<p>See: <a href=\"http:\/\/www.reviewtique.com\/leg-exerciser-for-seniors\/\">Motorized Leg Exerciser For Seniors<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Which_Type_of_Exercise_Bike_is_Best_For_You\"><\/span>Which Type of Exercise Bike is Best For You?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>With so much choice in fitness equipment, it&#8217;s hard to know what&#8217;s right for you. Even within a category such as exercise bikes, there&#8217;s still huge amount of choice.<\/p>\n<p>Here is the difference between the main types of exercise bikes: spin, recumbent and upright.<\/p>\n<p>The spin bikes, often seen in the gym, are the most authentic replica for a road bike. How they work is there&#8217;s a large spinning disc at the front and your job is to keep it moving at all costs. Even after you finish pedaling, the momentum of the flywheel keeps it going.<\/p>\n<p>There are no programs to spin bikes and generally no consoles. The seats are the most like authentic bike seats and do tend to lean forward like you do when you&#8217;re on the road.<\/p>\n<p>Recumbent bikes involves sitting down and leaning back on a traditional back support. They use different muscles. The more leg based and less buttock and back based. They&#8217;re easier on the joints and they tend to be comfortable if you just want to sit and read a book or watch TV.<\/p>\n<p>One small thing about recumbent bikes is their a slightly unusual feel. Those of us who&#8217;ve grown up riding a bike just find them a bit unusual.<\/p>\n<p>The third category is called upright bikes. These are by far the most popular category. Riders tend to sit upright or occasionally forward but as a result they&#8217;re much larger, more comfortable, soft padded seats.<\/p>\n<p>There&#8217;s a huge range of upright bikes. They tend to be broken into manual versus computer-controlled and they have huge variances in size and strength and computer features. That tends to be the difference between relatively cheap and very expensive models.<\/p>\n<p>For most customers I recommend an upright bike. See above collapsible, space saving exercise bike.<\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-557\" src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/compact-portable-exercise-bike.jpg\" alt=\"compact portable exercise bike\" width=\"363\" height=\"697\" srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/compact-portable-exercise-bike.jpg 363w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/compact-portable-exercise-bike-156x300.jpg 156w\" sizes=\"(max-width: 363px) 100vw, 363px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-557 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20363%20697%22%3E%3C%2Fsvg%3E\" alt=\"compact portable exercise bike\" width=\"363\" height=\"697\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20363%20697%22%3E%3C%2Fsvg%3E 363w\" sizes=\"(max-width: 363px) 100vw, 363px\" data-srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/compact-portable-exercise-bike.jpg 363w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/compact-portable-exercise-bike-156x300.jpg 156w\" data-src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/compact-portable-exercise-bike.jpg\"><\/p>\n<p>A spin bike really is bought by people either after a spin class experience from the gym or after really feeling like they&#8217;re on a road bike and they actually ride bikes other parts of the day.<\/p>\n<p>People with recumbent tend to get referred for a recumbent bike from the physio or doctor. Much easier on the joints and a much more relaxed feel leaning back on the seat.<\/p>\n<p><noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-2441\" src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-exercise-bike.png\" alt=\"folding-exercise-bike\" width=\"600\" height=\"900\" srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-exercise-bike.png 600w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-exercise-bike-200x300.png 200w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img decoding=\"async\" class=\"alignnone size-full wp-image-2441 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20900%22%3E%3C%2Fsvg%3E\" alt=\"folding-exercise-bike\" width=\"600\" height=\"900\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20900%22%3E%3C%2Fsvg%3E 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-srcset=\"https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-exercise-bike.png 600w, https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-exercise-bike-200x300.png 200w\" data-src=\"http:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/11\/folding-exercise-bike.png\"><\/p>\n<p>See other health products:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.reviewtique.com\/coccyx-seat-cushion\/\">Best Donut Pillow For Tailbone Pain<\/a><\/li>\n<li><a href=\"http:\/\/www.reviewtique.com\/compact-folding-treadmill\/\">Best Compact Folding Treadmill With Incline<\/a><\/li>\n<li><a href=\"http:\/\/www.reviewtique.com\/nasal-sinus-irrigation-systems\/\">Best Nasal &amp; Sinus Irrigation Systems<\/a><\/li>\n<\/ul>\n<!-- relpost-thumb-wrapper --><div class=\"relpost-thumb-wrapper\"><!-- filter-class --><div class=\"relpost-thumb-container\"><strong>Don't Miss:<\/strong><div style=\"clear: both\"><\/div><div style=\"clear: both\"><\/div><!-- relpost-block-container --><div class=\"relpost-block-container\"><a href=\"https:\/\/www.reviewtique.com\/how-to-choose-a-treadmill-for-home-use\/\" class=\"relpost-block-single\"><div class=\"relpost-custom-block-single\" style=\"width: 150px; height: 225px;\"><div class=\"relpost-block-single-image\" aria-label=\"Ultra Slim Treadmill\" role=\"img\" style=\"background: transparent url(https:\/\/www.reviewtique.com\/wp-content\/uploads\/2021\/05\/Ultra-Slim-Treadmill-150x150.jpg) no-repeat scroll 0% 0%; width: 150px; height: 150px;\"><\/div><div class=\"relpost-block-single-text\" style=\"font-family: Georgia;  font-size: 16px;  color: #333333;\">How to Choose a Treadmill For Home Use<\/div><\/div><\/a><a href=\"https:\/\/www.reviewtique.com\/ultra-slim-folding-treadmill\/\" class=\"relpost-block-single\"><div class=\"relpost-custom-block-single\" style=\"width: 150px; height: 225px;\"><div class=\"relpost-block-single-image\" aria-label=\"Ultra Slim Treadmill\" role=\"img\" style=\"background: transparent url(https:\/\/www.reviewtique.com\/wp-content\/uploads\/2021\/05\/Ultra-Slim-Treadmill-150x150.jpg) no-repeat scroll 0% 0%; width: 150px; height: 150px;\"><\/div><div class=\"relpost-block-single-text\" style=\"font-family: Georgia;  font-size: 16px;  color: #333333;\">Ultra Slim Folding Treadmill (Under Bed)<\/div><\/div><\/a><a href=\"https:\/\/www.reviewtique.com\/leg-exerciser-for-seniors\/\" class=\"relpost-block-single\"><div class=\"relpost-custom-block-single\" style=\"width: 150px; height: 225px;\"><div class=\"relpost-block-single-image\" aria-label=\"leg exerciser for seniors\" role=\"img\" style=\"background: transparent url(https:\/\/www.reviewtique.com\/wp-content\/uploads\/2020\/05\/leg-exerciser-for-seniors-150x150.jpg) no-repeat scroll 0% 0%; width: 150px; height: 150px;\"><\/div><div class=\"relpost-block-single-text\" style=\"font-family: Georgia;  font-size: 16px;  color: #333333;\">Motorized Leg Exerciser For Seniors (With Remote)<\/div><\/div><\/a><a href=\"https:\/\/www.reviewtique.com\/is-rowing-better-than-running\/\" class=\"relpost-block-single\"><div class=\"relpost-custom-block-single\" style=\"width: 150px; height: 225px;\"><div class=\"relpost-block-single-image\" aria-label=\"folding indoor exercise rowing machine\" role=\"img\" style=\"background: transparent url(https:\/\/www.reviewtique.com\/wp-content\/uploads\/2021\/05\/folding-indoor-exercise-rowing-machine-150x150.jpg) no-repeat scroll 0% 0%; width: 150px; height: 150px;\"><\/div><div class=\"relpost-block-single-text\" style=\"font-family: Georgia;  font-size: 16px;  color: #333333;\">Is Rowing Better Than Running? (Comparison)<\/div><\/div><\/a><a href=\"https:\/\/www.reviewtique.com\/mini-pedal-exercise-bikes\/\" class=\"relpost-block-single\"><div class=\"relpost-custom-block-single\" style=\"width: 150px; height: 225px;\"><div class=\"relpost-block-single-image\" aria-label=\"Sunny-Health-Fitness-Magnetic-Mini-Exercise-Bike\" role=\"img\" style=\"background: transparent url(https:\/\/www.reviewtique.com\/wp-content\/uploads\/2021\/06\/Sunny-Health-Fitness-Magnetic-Mini-Exercise-Bike2-150x150.jpg) no-repeat scroll 0% 0%; width: 150px; height: 150px;\"><\/div><div class=\"relpost-block-single-text\" style=\"font-family: Georgia;  font-size: 16px;  color: #333333;\">9 Mini Pedal Exercise Bikes<\/div><\/div><\/a><a href=\"https:\/\/www.reviewtique.com\/tips-for-buying-an-indoor-rowing-machine\/\" class=\"relpost-block-single\"><div class=\"relpost-custom-block-single\" style=\"width: 150px; height: 225px;\"><div class=\"relpost-block-single-image\" aria-label=\"rowing machine for small spaces\" role=\"img\" style=\"background: transparent url(https:\/\/www.reviewtique.com\/wp-content\/uploads\/2021\/05\/rowing-machine-for-small-spaces-150x150.jpg) no-repeat scroll 0% 0%; width: 150px; height: 150px;\"><\/div><div class=\"relpost-block-single-text\" style=\"font-family: Georgia;  font-size: 16px;  color: #333333;\">Tips For Buying an Indoor Rowing Machine<\/div><\/div><\/a><a href=\"https:\/\/www.reviewtique.com\/compact-folding-treadmill\/\" class=\"relpost-block-single\"><div class=\"relpost-custom-block-single\" style=\"width: 150px; height: 225px;\"><div class=\"relpost-block-single-image\" aria-label=\"folding treadmill with incline\" role=\"img\" style=\"background: transparent url(https:\/\/www.reviewtique.com\/wp-content\/uploads\/2017\/09\/folding-treadmill-with-incline-150x150.jpg) no-repeat scroll 0% 0%; width: 150px; height: 150px;\"><\/div><div class=\"relpost-block-single-text\" style=\"font-family: Georgia;  font-size: 16px;  color: #333333;\">Easy Storage Compact Folding Treadmill With Incline<\/div><\/div><\/a><a href=\"https:\/\/www.reviewtique.com\/seated-compact-under-desk-elliptical-trainer\/\" class=\"relpost-block-single\"><div class=\"relpost-custom-block-single\" style=\"width: 150px; height: 225px;\"><div class=\"relpost-block-single-image\" aria-label=\"compact-elliptical-trainer\" role=\"img\" style=\"background: transparent url(https:\/\/www.reviewtique.com\/wp-content\/uploads\/2021\/05\/compact-elliptical-trainer-1-150x150.jpg) no-repeat scroll 0% 0%; width: 150px; height: 150px;\"><\/div><div class=\"relpost-block-single-text\" style=\"font-family: Georgia;  font-size: 16px;  color: #333333;\">Seated Compact Under Desk Elliptical Trainer<\/div><\/div><\/a><\/div><!-- close relpost-block-container --><div style=\"clear: both\"><\/div><\/div><!-- close filter class --><\/div><!-- close relpost-thumb-wrapper -->","protected":false},"excerpt":{"rendered":"<p>No more excuses to buy and use a home exercise bike! Storage problem is solved! This collapsible, space saving exercise bike is the most compact stationary bicycle on the market. Model 1 The portable bike is just 4 inches wide! You can store it absolutely anywhere in your home. You can folded it and unfolded [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":555,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.reviewtique.com\/wp-json\/wp\/v2\/posts\/549"}],"collection":[{"href":"https:\/\/www.reviewtique.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reviewtique.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reviewtique.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reviewtique.com\/wp-json\/wp\/v2\/comments?post=549"}],"version-history":[{"count":0,"href":"https:\/\/www.reviewtique.com\/wp-json\/wp\/v2\/posts\/549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reviewtique.com\/wp-json\/wp\/v2\/media\/555"}],"wp:attachment":[{"href":"https:\/\/www.reviewtique.com\/wp-json\/wp\/v2\/media?parent=549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reviewtique.com\/wp-json\/wp\/v2\/categories?post=549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reviewtique.com\/wp-json\/wp\/v2\/tags?post=549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}