The Secret to Living to 100: These Foods Will Help You Live to 100 Years Old and Beyond!

If you’re into health hacks or are always on the lookout for ways to boost your well-being and live longer, you’ll love the tips from Dr. Steven Gundry’s recent interview!

Dr. Gundry dives into the power of everyday foods that do more than just fill you up; they actually help protect and repair your body from the inside out.

He even shares his own surprising fasting routine that he swears by for longevity.

Get inspired to start your own wellness journey!

Summary of the video:

• Olive Oil and Polyphenols:
  • Dr. Gundry emphasizes the benefits of olive oil, noting it contains polyphenols which can activate the “ghost gene,” potentially enhancing longevity. Olive oil also helps the body produce vitamin C, adding another health benefit.
• Vitamin D3 for Longevity:
  • Vitamin D3 is essential for longevity, as it plays a role in various cellular functions and can support telomere length, which may extend life.
• Omega-3 Fats and Brain Health:
  • Dr. Gundry stresses the importance of long-chain omega-3 fats, specifically DHA and EPA, often found in fish oil. DHA, a major component of brain fat, is crucial for maintaining brain size and memory areas. He warns against sushi, especially tuna, due to high mercury levels, and recommends getting omega-3s through supplements instead.
• The Role of Polyphenols:
  • Polyphenols, abundant in foods like berries, olive oil, and red wine, help protect plants from stress and UV damage. These compounds are also beneficial for humans, supporting cellular health and potentially enhancing longevity. Dr. Gundry suggests choosing organic, “stressed” vegetables, as they contain higher polyphenol levels due to their struggle against pests.
• Organic and Bitter Foods:
  • Organic vegetables and bitter foods are recommended for their higher polyphenol content. Dr. Gundry mentions that organic plants, which work harder to protect themselves, have higher concentrations of these beneficial compounds.
• Plant Diversity in Diet:
  • Dr. Gundry encourages eating a diverse range of plant foods to boost nutrient intake. While most people only consume around 20 plant species, historical diets included hundreds, which enhanced nutrient diversity and gut health. He mentions that modern diets often lack these nutrients, which can be supplemented.
• Telomeres and Vitamin D:
  • Telomeres, the protective ends of chromosomes, are linked to aging. Dr. Gundry explains that vitamin D helps maintain telomere length, potentially slowing down aging.
• mTOR Pathway and Caloric Restriction:
  • The mTOR pathway, an energy sensor in cells, is associated with aging. Dr. Gundry discusses the benefits of turning off mTOR by reducing calories, especially animal proteins. By restricting mTOR activity, the body undergoes autophagy—a process where it eliminates old cells, effectively “culling the herd” to enhance cellular health.
• Modified Fasting for Stem Cell Activation:
  • Dr. Gundry supports periodic fasting, like a five-day vegan diet once a month, or intermittent fasting, to activate stem cells. This process promotes cellular rejuvenation and may slow down aging.
• Intermittent and Extended Fasting:
  • Dr. Gundry personally practices intermittent fasting, eating within a two-hour window from 6 to 8 PM, for six months of the year. This approach, he explains, allows for more consistent cellular repair and could support longevity.

*Summary created by AI and edited by author