This is the best recipe for easy low carb bagels made with Greek yogurt and without yeast.
Unlike other trendy 2-ingredient bagel recipes, this recipe has better flavor and the perfect bagel texture by adding a couple more ingredients with almond flour, garlic powder, baking powder and Everything Bagel seasoning.
This is the best method for the perfect homemade bagels that are crispy on the outside but soft and spongy on the inside, exactly what you want in a bagel.
And they only take 30 minutes to make from start to finish.
If you’re on a low-carb diet but still crave the comfort of regular bagels, these low-carb bread bagels are the perfect solution! They taste just as good as traditional bagels, but with fewer carbs, more protein, and without the need for xanthan gum.
You’ll get the best results with these high-protein bagels that rival the real thing.
These are hands down the best bagels for anyone looking to enjoy their favorite breakfast treat without all the carbs!
Ingredients:
2/3 cup full-fat Greek yogurt
1 cup almond flour
1/4 cup tapioca flour
1 1/2 tsp baking powder
1/4 tsp garlic powder
1/4 tsp salt
1 egg (for brushing)
Everything bagel seasoning (or your favorite seasoning)
Instructions:
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy removal of the bagels.
- In a large bowl, combine 2/3 cup of full-fat Greek yogurt, 1 cup of almond flour, 1/4 cup of tapioca flour, 1 1/2 teaspoons of baking powder, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of salt.
- Use a spatula to mix everything together until the dough is well combined and fluffy. The dough should be soft and slightly sticky.
- Coat your hands with a little oil (about 1 teaspoon) to prevent the dough from sticking.
- Divide the dough into four equal portions.
- Roll each portion into a ball, then gently flatten it.
- Use your finger to make a hole in the center of each ball to shape them into bagels.
- Separate the egg yolk from the white. Brush the egg white over the tops and sides of each bagel using a pastry brush. This will give them a beautiful golden crust.
- Sprinkle your desired seasoning on top of each bagel. Everything bagel seasoning works great, but you can also use poppy seeds, sesame seeds, or any other seasoning you like.
- Place the bagels on the prepared baking sheet and bake in the preheated oven for 22-25 minutes, or until the tops are golden brown.
- Allow the bagels to cool slightly before slicing. Enjoy them as is or spread with whipped cream cheese for a delicious snack!
Tips:
- For a different flavor, you can experiment with different flour blends like gluten-free flour, cassava flour, or all-purpose flour.
- If you prefer a more precise measurement, you can weigh your dough portions.
- These bagels store well in an airtight container for a few days, or you can freeze them for later!
