If you drink your coffee with milk STOP because it can be ruining your health!
Are you a coffee lover who can’t start the day without a creamy cup of Joe? Think again!
In this video, Dr. Steven Gundry reveals why drinking coffee with milk may be jeopardizing your health.
Get ready to discover the shocking truth about the potential risks lurking beneath that seemingly innocent blend.
Uncover the harmful effects that adding milk to your coffee can have on your well-being.
From digestive issues to compromised nutrient absorption, Dr. Steven Gundry explores how the combination of these two popular beverages may not be the healthiest choice.
Whether you’re a casual coffee drinker or a devoted enthusiast, this video is a must-watch for anyone concerned about their health. Arm yourself with knowledge and make informed decisions about your daily caffeine fix.
Summary of the video:
Dr. Gundry emphasizes that the pure form of coffee, without milk or sugar, offers notable health benefits.
Coffee contains caffeine and polyphenols—antioxidant compounds that support cell health.
When consumed alone, these elements help “uncouple” mitochondria, making them more efficient and promoting cellular health, which may contribute to greater energy and longevity.
He mentions that many cultures consume coffee without any milk or sugar, gaining maximum health benefits, while the addition of milk in some Western diets counteracts these effects.
Polyphenols in coffee are highlighted as prebiotics, which are beneficial to the microbiome (your “gut buddies”). These compounds encourage a diverse and healthy gut flora, which is crucial for digestion, immunity, and overall health.
Adding milk, however, prevents polyphenols from being absorbed properly. Milk proteins bind with polyphenols, rendering them “useless” for gut health, according to Dr. Gundry.
This effect is also observed with tea in Western cultures, where milk is commonly added, contrasting with tea-drinking habits in Japan and China, where tea is generally consumed without milk, potentially contributing to greater longevity in these populations.
Dr. Gundry suggests using coconut or macadamia nut-based creamers, as they do not interfere with polyphenols. However, he advises caution, as some brands of macadamia milk contain added pea protein, which has lectins that can disrupt gut health.
Other popular options like almond milk and oat milk are problematic as well. Almond milk can contain lectins, especially when made from whole almonds, which can lead to gut sensitivity issues. Oat milk, on the other hand, has a high glycemic index, causing rapid blood sugar spikes, and it may contain glyphosate, a chemical linked to health risks.
He debunks the common misconception that darker coffee roasts, like French roast, contain more polyphenols. Instead, he suggests choosing lighter or medium roasts to preserve polyphenol content, which is higher in lighter roasts due to the reduced roasting time.
Dr. Gundry notes the Italian tradition of having cappuccinos only in the morning and sticking to espresso later in the day, thereby limiting milk intake.
He also mentions that some of the longest-living populations, like those in certain Mediterranean regions, drink coffee black and often boil it all day, which maximizes polyphenol extraction.
To enhance the coffee experience without milk, he recommends using MCT oil or allulose as a sweetener for those looking for a smoother taste, which avoids the issues associated with milk.
*Summary created by AI and edited by author