Millions of individuals flock to the pharmacy every day to get prescription or over-the-counter (OTC) painkillers.
Most people who deal with the crippling consequences of chronic pain would go through virtually any obstacle to get relief.
While over-the-counter medications might help you manage your pain, you should be aware that they can also seriously harm your body.
The good news is that increasing numbers of people are looking for natural treatments to relieve their aches and pains.
Check out these natural ways to assist your body heal and fight pain before you run to the pharmacy.
Table of Contents
Turmeric
The powerhouse of nutrients is turmeric. The primary active ingredient in turmeric, curcumin, is one of the most effective treatments for long-term inflammation and pain.
According to research, taking 500 mg of turmeric two to four times a day can work wonders for patients who experience osteoarthritis and rheumatoid arthritis-related chronic pain.
Capsaicin
Capsaicin, the active component of chili peppers, temporarily blocks pain receptors in our skin. Capsaicin is available as a topical cream for pain relief or as a nutritional supplement.
Fish oil
Prostaglandins, which are hormone-like substances that are produced when our body digests fish oil, act as anti-inflammatory compounds to lessen chronic pain.
Vitamin D
Due to their excessive inside time, many Americans suffer from vitamin D deficiency. Numerous disorders, including chronic pain, have been linked to low vitamin D levels.
B12 vitamin
Vitamin B12 is referred to as the painkilling vitamin, and daily dosage of 2 mg of this vitamin supports the repair of damaged nerves.
The analgesic effect of vitamin B12 has been demonstrated to be helpful in the treatment of neuralgia, lower back pain, diabetic neuropathy, rheumatoid arthritis, Alzheimer’s disease, and rheumatoid arthritis.
Ginger
Ginger oils, ginger tablets, or ginger powder can all be quite helpful if you experience chronic inflammation and joint discomfort.
Willow bark
Willow bark, which is frequently used to treat fever and inflammation, can be taken as a natural pain reliever to treat inflammatory disorders such arthritis, back pain, headaches, and inflammation.
Salicin, the active component of willow bark, was exploited in the 1800s to make aspirin.
Skullcap
Another potent plant, skullcap, is well-known for its ability to alleviate pain, convulsions, nervous tension, and anxiety.
Magnesium
Magnesium, also known as the “master mineral,” plays a role in more than 300 physiological processes in the body.
Increasing your intake of magnesium through magnesium-rich meals or supplements has been shown to balance levels of NMDA, a brain chemical involved for transmitting pain.
Glucosamine
It has been demonstrated that taking 500 milligrams of glucosamine sulfate three times a day can reduce osteoarthritis symptoms.
Tart cherries
Tart cherries, which are rich in the antioxidant anthocyanin, can aid in the recovery of damaged muscles and lessen pain in the muscles.
