Starting your day with a healthy, delicious breakfast doesn’t have to be a mad dash to the kitchen or a grab-whatever-you-see moment.
Meal prepping for the week is the ultimate game-changer for mornings that are stress-free and satisfying.
Imagine opening your fridge to find perfectly portioned, ready-to-eat breakfasts that are not only tasty but also packed with the nutrients you need to fuel your day.
It’s a simple way to save time, stick to your goals, and enjoy a variety of breakfast options without the morning chaos.
Let’s dive into how you can prep like a pro and make your week feel effortless!
Ingredients
Potato Vegetable Mix
1 Tbsp (20ml) – Olive Oil
2 – Red Onion, Large Diced
1 – Large Bell Pepper (Capsicum), Large Diced
4 – Potatoes, Medium Diced
1 tsp (2.5g) – Onion Powder
1 tsp (2.5g) – Garlic Powder
1 tsp (2.5g) – Smoked Paprika
1 tsp (2.5g) – Dried Oregano
Seasoning To Taste
Sausage –
10 – Sausages Of Choice
Scrambled Eggs –
1 Tbsp (14g) – Unsalted Butter
10 – Eggs
Seasoning To Taste
Pico De Gallo –
5 – Roma Tomatoes or Tomato of Choice, Diced
1 – Red or White Onion, Diced
1 – Jalapeno or Serrano Pepper, Diced
10g (0.3oz) – Coriander (Cilantro), Roughly Chopped
Juice of 1 Lime
Seasoning To Taste
Recipe Notes
If you wish to change up this recipe, you can add a wide range of all your favourite things to this dish.
To cook the sausages in the oven, place them into the 200.c – 390.f preheat the oven and bake for 16 minutes or until browned and cooked through. You can do this with the mixed vegetables at the same time.
Video Summary:
- Introduction to Breakfast Meal Prep
- Breakfast is highlighted as the most important meal of the day, providing energy to kickstart the day.
- The recipe focuses on affordable, easy-to-make, and delicious breakfast meal prep bowls.
- Mixed Vegetable Preparation
- Dice potatoes, bell peppers, and onions into uniform sizes for even cooking.
- Season with onion and garlic powder, smoked paprika, oregano, salt, and pepper.
- Roast the seasoned vegetables in the oven at 200°C/390°F for 30 minutes.
- Pico de Gallo Preparation
- Dice tomatoes, red onion, and jalapeño, and chop coriander/cilantro.
- Add lime juice, salt, and pepper for flavor. Optional: add a splash of oil.
- Cheese Grating
- Grate 180 grams of sharp cheddar cheese, optional for a healthier version.
- Scrambled Eggs
- Mix 10 eggs with 50 ml of milk, season, and scramble in a pan for soft, fluffy curds.
- Avoid overcooking to maintain moisture when reheating.
- Sausage Cooking
- Cook 16 beef sausages (600g total) in a pan or oven until golden brown and cooked through.
- Serving and Assembly
- Divide cooked components into five portions: vegetables, sausages, cheese, pico de gallo, and scrambled eggs.
- Optionally garnish with cilantro and sriracha mayo.
- Storage and Reheating Tips
- Store in the fridge for up to 5 days or freeze for up to 4 months.
- Reheat in the microwave, stirring occasionally for even heating.
- Customizable Recipe Template
- The recipe encourages swapping ingredients based on preference.
- Conclusion and Encouragement
- The meal prep is described as light, fresh, and packed with texture and flavor.
- Viewers are encouraged to try the recipe and subscribe for more content.
