Who says pancakes can’t be healthy and delicious?
These healthy banana pancakes are proof that you can enjoy a hearty, satisfying breakfast without eggs, flour, or any of the usual fuss.
Made with just a few wholesome ingredients, they’re naturally sweet, gluten-free, and oh-so-easy to whip up.
Whether you’re looking for a quick breakfast idea or a guilt-free weekend treat, this recipe has you covered. Let’s get flipping!
Ingredients:
100g porridge oats, 1 cup
200ml almond (or oat) milk, 1 cup
80g ground almonds, 1 cup
2 very ripe bananas, mashed
2 tablespoons maple syrup
1 tablespoon chia seeds
2 teaspoons cinnamon
Pinch of salt
Coconut oil for cooking
Method:
Pulse the oats into a flour, then add the flour to a bowl with the ground almonds, cinnamon, salt and chia seeds, mix well. Now add the almond milk, mashed bananas and maple syrup and mix well, until a pancake batter forms.
Place a frying pan over a medium heat and add a tablespoon of coconut oil. Once warm, add a heaped tablespoon of the pancake mixture to the middle.
Cook for 2-3 minutes until the bottom has cooked.
Flip and cook on the other side for minute or so before stacking them and piling high with banana slices, almond butter and maple
Recipe is vegan and gluten free.
