Healthy baked oatmeal is the breakfast hero you didn’t know you needed!
Warm, cozy, and packed with wholesome ingredients, it’s like eating dessert for breakfast—but totally guilt-free.
This recipe is easy to customize with your favorite fruits, nuts, or spices, making it perfect for busy mornings or meal prepping.
Let’s get baking and turn simple oats into a delicious, satisfying dish your whole family will love!
Ingredients:
1 medium banana
2 tbsp maple syrup or honey
1 egg, or 1 flax egg
1 tsp vanilla extract
1.5 cups milk, dairy or non dairy (360ml)
2 cups rolled oats (180g)
1/4 cup ground oats or oat flour (25g)
1 tsp cinnamon
1 tsp baking powder
1/4 tsp salt
1 cup blueberries (150g)
(makes 6 slices)
NUTRITIONAL INFO (per slice):
212 calories, fat 4.2g, carb 37.5g, protein 7.4g
Preparation:
- In a mixing bowl, mash the banana, then add maple syrup, egg, vanilla extract and milk, and whisk to combine.
- Now add the dry ingredients, rolled oats, ground oats, cinnamon, baking powder and salt, and mix it up.
- Grease your baking pan (I use 8-inch square pan) and pour the oat mixture in.
- Spread the blueberries all over and put in the oven at 350F (180C) for 35-40 minutes.
- Let it cool for 10 minutes, then cut into slices and serve with some Greek yogurt or peanut butter.
