There are around 500 distinct types of bacteria that live in each of our mouths.
Streptococcus mutans, one of the most prevalent, is the culprit behind all that sticky plaque.
Many different substances have been used to get rid of it during the past 7000 years.
The market for toothpaste in America is currently worth $1.6 billion. Unfortunately, many commercial toothpastes include hazardous substances, even those that advertise themselves as “natural.”
Even “natural” toothpastes may contain FDA-approved compounds such as sodium lauryl sulfate, carrageenan, diazolidnyl urea, paraben preservatives, and artificial flavors, colors, or sweeteners.
These substances are known or suspected carcinogens, skin irritants, and endocrine disruptors.
Why put these in your mouth when you can make your own great toothpaste that will whiten your teeth, repair cavities, and help prevent gum disease?
Homemade Toothpaste Recipe
Ingredients:
- Baking soda, 3 tablespoons
- Extra virgin coconut oil, 3 tablespoons
- Xylitol, 1 tablespoon
- Neem powder, 1 tablespoon
- 15 drops of essential mint oil
Make the paste:
It is advised that you make your truly natural and potent toothpaste in a glass jar.
Simply combining everything is all that is necessary to do it! Remember that using extra virgin coconut oil is crucial because research has proven that it has antibacterial properties.
Neem powder has the advantages of preventing bad breath and gum disease. Due to its antibacterial, antiseptic, antimicrobial, and anti-inflammatory characteristics, it also aids in reducing plaque and cavities.
While xylitol can safely sweeten your toothpaste’s flavor, it also enhances your mouth’s overall health.
Xylitol can essentially starve the streptococcus mutans bacteria that causes plaque to death. Utilizing xylitol results in more saliva, and that extra saliva aids in the mineralization of teeth. In addition, xylitol guards against gum disease.
Baking soda is useful since it can help erase discoloration, especially if you have stains on your teeth.
It acts similarly to bleach due to the alkaline qualities that cause free radicals to be released, which then attack stains on teeth.
Essential oils have uses beyond fragrance. Anaerobic bacteria, which can develop into gum disease if they proliferate, can be decreased with the use of peppermint essential oil. The oral mucosa can be soothed by the antibacterial properties of spearmint essential oil.
This toothpaste should be applied three times daily.
