A warm cup of ginger turmeric tea is like a cozy hug in a mug, packed with soothing flavors and health benefits.
This easy-to-make recipe combines spicy ginger, earthy turmeric, and a touch of sweetness for a perfectly balanced drink.
Great for boosting immunity, aiding digestion, or simply winding down after a long day, this tea is both delicious and nourishing.
The best part?
It takes just minutes to prepare and can be customized with honey, lemon, or a dash of cinnamon for extra warmth.
Ingredients:
1 ½ inch turmeric root cut into small pieces
1 ½ inch ginger root cut into small pieces
3-4 slices of lemon plus more for serving
Pinch of black pepper
Honey optional
1/8 tsp coconut oil or ghee (or any other oil you have on hand)
4 cups of filtered water
Instructions:
- Rinse the turmeric and ginger thoroughly.
- Chop them into small pieces (peeling is optional if well washed).
- In a small saucepan, add the chopped turmeric, ginger, and lemon slices.
- Pour in 4 cups of filtered water.
- Add a pinch of black pepper and 1/8 teaspoon of coconut oil.
- If desired, add honey or maple syrup for sweetness.
- Bring the mixture to a boil, then reduce heat and let it simmer for about 5 minutes.
- Strain the tea using a fine mesh strainer into a cup.
- Garnish with extra lemon slices if desired.
- Serve hot, or let it cool and pour over ice for a refreshing iced turmeric tea.
Tips:
- Be cautious, as turmeric can stain surfaces and clothing.
- Drink in moderation and consult a doctor if you have any health concerns.
- Store leftovers in the fridge for up to 24 hours and reheat before drinking.
