Looking for a healthier twist on your classic pancake breakfast? Flourless pancakes are the perfect solution, offering a light and fluffy texture without the flour!
These pancakes are easy to make and super satisfying. With just a few simple ingredients, you can whip up a delicious stack that’s as nutritious as it is tasty.
Let’s dive into this simple and wholesome recipe!
INGREDIENTS:
Cottage cheese 150 g.
Coconut flour 25 g.
Egg 1 pc.
Baking soda 1/3 teaspoon.
Berry sauce:
Frozen Berries 2 cups.
Lemon juice 1 tablespoon.
Sweetener to taste (I used 1 tablespoon stevia).
Total per 100 grams:
Calories – 164.25 kcal.
Protein – 16.15g.
fat – 7.54 g.
Carbohydrate – 7.73 g.
These pancakes are incredibly tender and fluffy! With berry sauce and yoghurt mmm… delicious.
Cook berries, lemon juice and stevia until it starts to thicken.
While the berry sauce is cooling, prepare the pancakes.
Mix cottage cheese, egg and a pinch of salt.
25 g coconut flour (~1 tablespoon).
Immediately add 1/3 teaspoon of baking soda.
Coconut flour is very hygroscopic. The dough will be thick.
If you have a non-stick pan, great, you don’t need oil.
Fry the pancakes on both sides over very low heat until cooked. This is the most delicate!
