Finding the balance between tasty and healthy when it comes to snacks can feel like a challenge, but it doesn’t have to be.
There are plenty of easy healthy snack options to choose from. The best part? You can make most of these in under 10 minutes with ingredients you likely already have at home.
In this article, we’ll explore a variety of snack ideas that are not only nutritious but also delicious and super easy to whip up.
Table of Contents
1. Greek Yogurt and Fresh Fruit
Greek yogurt is an excellent source of protein and probiotics, which are great for gut health. Pairing it with fresh fruit not only adds a sweet touch but also introduces fiber and vitamins.
What You’ll Need:
- 1 cup of plain Greek yogurt (opt for low-fat or non-fat for fewer calories)
- A handful of your favorite fresh fruits (berries, bananas, or even peaches)
- A drizzle of honey or maple syrup (optional)
- A sprinkle of chia seeds or granola for added crunch
How to Make: Scoop the Greek yogurt into a bowl, add your fruit, and drizzle a small amount of honey or maple syrup over the top if you need extra sweetness. For a fun crunch, sprinkle chia seeds or granola. This snack is rich in protein, fiber, and antioxidants—perfect for any time of the day.
2. Veggie Sticks and Hummus
Veggies are low in calories and high in vitamins and fiber, making them an ideal snack. Pair them with hummus for a dose of healthy fats and protein. You can mix and match veggies to keep it interesting.
What You’ll Need:
- Carrot sticks, cucumber slices, bell pepper strips, or celery
- 2 tablespoons of hummus (flavored varieties like roasted red pepper or garlic work well)
How to Make: Slice up your veggies and scoop some hummus into a bowl. Dip and enjoy! Not only is this snack quick to make, but it’s also filling, thanks to the fiber and protein content.
3. Avocado Toast
Avocado toast has taken the world by storm—and for good reason. Avocados are packed with healthy fats, fiber, and potassium, making them a fantastic snack or light meal.
What You’ll Need:
- 1 slice of whole grain or sourdough bread
- ½ an avocado
- A pinch of salt, pepper, and chili flakes
- A drizzle of olive oil or lemon juice (optional)
How to Make: Toast your bread to your liking, mash the avocado in a bowl, and spread it over the toast. Sprinkle with salt, pepper, and a pinch of chili flakes for a little kick. You can drizzle some olive oil or lemon juice for an extra burst of flavor. This snack is filling, nutrient-rich, and easy to customize.
4. Peanut Butter and Apple Slices
This classic combo is both sweet and salty, with a satisfying crunch. Peanut butter offers healthy fats and protein, while apples provide fiber and vitamins.
What You’ll Need:
- 1 medium apple (Granny Smith or Honeycrisp are great choices)
- 2 tablespoons of peanut butter (or any nut butter of your choice)
How to Make: Slice your apple into wedges and dip them into the peanut butter. If you’re feeling adventurous, sprinkle some cinnamon or a few chia seeds on top. This snack is great for an energy boost during the afternoon slump.
5. Rice Cakes with Almond Butter and Banana
Rice cakes are a low-calorie, crunchy base that you can top with a variety of healthy spreads. Almond butter is packed with healthy fats, and bananas are rich in potassium, making this snack both nutritious and satisfying.
What You’ll Need:
- 2 brown rice cakes
- 2 tablespoons of almond butter
- 1 small banana, sliced
- A sprinkle of cinnamon (optional)
How to Make: Spread almond butter evenly on the rice cakes, top with banana slices, and sprinkle some cinnamon for extra flavor. This is a light yet filling snack that you can take on the go.
6. Cottage Cheese with Berries
Cottage cheese is a great source of protein and calcium, while berries are packed with antioxidants and fiber. This combo is creamy, sweet, and just a little tangy.
What You’ll Need:
- 1 cup of low-fat cottage cheese
- A handful of mixed berries (blueberries, strawberries, raspberries, etc.)
- A drizzle of honey (optional)
How to Make: Spoon the cottage cheese into a bowl, top with your favorite berries, and drizzle a small amount of honey for sweetness. This snack is perfect if you’re looking for something high in protein but low in carbs.
7. Roasted Chickpeas
Roasted chickpeas are crunchy, salty, and packed with protein and fiber. You can make a large batch and store them for a quick grab-and-go snack throughout the week.
What You’ll Need:
- 1 can of chickpeas, drained and rinsed
- 1 tablespoon of olive oil
- A pinch of salt, pepper, and any spices you like (paprika, garlic powder, or cumin are great options)
How to Make: Preheat your oven to 400°F (200°C). Toss the chickpeas with olive oil and spices, then spread them out on a baking sheet. Roast for 25-30 minutes, stirring halfway through, until they’re golden and crispy. Let them cool before snacking, or store them in an airtight container for up to a week.
8. Energy Bites
Energy bites are a fantastic make-ahead snack that you can keep in the fridge for whenever you need a quick pick-me-up. They’re filled with oats, nut butter, seeds, and a touch of sweetness.
What You’ll Need:
- 1 cup of rolled oats
- ½ cup of peanut butter (or almond butter)
- ¼ cup of honey or maple syrup
- ¼ cup of chia seeds or flaxseeds
- ¼ cup of chocolate chips or raisins (optional)
How to Make: Mix all the ingredients together in a bowl until well combined. Roll the mixture into bite-sized balls and refrigerate for at least 30 minutes to set. These bites are a perfect blend of healthy fats, fiber, and natural sugars, making them an excellent post-workout snack.
9. Hard-Boiled Eggs
Sometimes simple is best. Hard-boiled eggs are a great source of protein and healthy fats, and they’re incredibly easy to prepare ahead of time.
What You’ll Need:
- 2 large eggs
- A pinch of salt and pepper
How to Make: Boil the eggs for about 10 minutes, let them cool, and then peel. Sprinkle with salt and pepper before eating. You can make a batch at the beginning of the week and store them in the fridge for an easy snack when you’re short on time.
10. Smoothie Bowls
Smoothie bowls are a fun way to pack a lot of nutrients into a single meal. You can customize them with a variety of fruits, veggies, and toppings.
What You’ll Need:
- 1 banana, frozen
- 1 cup of spinach or kale
- ½ cup of frozen berries
- ½ cup of almond milk or Greek yogurt
- Toppings: chia seeds, granola, fresh fruit, or coconut flakes
How to Make: Blend the frozen banana, spinach, berries, and almond milk together until smooth. Pour the smoothie into a bowl and top with your favorite toppings like chia seeds, fresh fruit, or granola. This is a vibrant and nutrient-packed snack that feels indulgent but is actually very healthy.
11. Trail Mix
Making your own trail mix is a great way to control what goes into it. Store-bought versions often have added sugars or unhealthy fats, but by making it at home, you can focus on wholesome ingredients.
What You’ll Need:
- A mix of raw nuts (almonds, cashews, walnuts)
- Dried fruit (raisins, cranberries, or apricots)
- Dark chocolate chips or cacao nibs
- A sprinkle of seeds (pumpkin or sunflower seeds)
How to Make: Combine all the ingredients in a jar and shake to mix. You can take this trail mix with you on hikes, to work, or just keep it at home for a quick snack when hunger strikes. Nuts provide healthy fats, protein, and fiber, while dried fruit and dark chocolate add a little sweetness.
12. Tuna Salad Cucumber Bites
For a snack that’s both refreshing and protein-rich, try tuna salad served on cucumber slices. This combo is light but filling, perfect for an afternoon bite.
What You’ll Need:
- 1 small can of tuna, drained
- 1 tablespoon of plain Greek yogurt or mayo
- A pinch of salt and pepper
- 1 cucumber, sliced
How to Make: Mix the tuna with Greek yogurt or mayo, and season with salt and pepper. Spoon the mixture onto cucumber slices for a crunchy, low-carb snack. You can also add some chopped celery or pickles to the tuna salad for extra texture.
13. Frozen Grapes
Sometimes you just want something sweet and cold, especially in warmer months. Frozen grapes are a simple yet refreshing treat that requires zero prep time.
What You’ll Need:
- A bunch of seedless grapes (green or red)
How to Make: Wash and dry the grapes, then pop them in the freezer for at least two hours. Frozen grapes have a sorbet-like texture and are a low-calorie, hydrating snack that’s perfect when you’re craving something sweet.
14. Almonds and Dark Chocolate
This snack is both indulgent and healthy. Almonds are rich in protein and healthy fats, while dark chocolate provides antioxidants. It’s a perfect sweet and salty combination.
What You’ll Need:
- A small handful of raw almonds
- 2-3 squares of dark chocolate (70% cacao or higher)
How to Make: Simply combine the almonds and dark chocolate. The richness of the dark chocolate pairs perfectly with the crunchy almonds, satisfying both hunger and a sweet tooth.