Chia pudding is the perfect combination of delicious and nutritious, making it a go-to for easy breakfasts, snacks, or even desserts.
These tiny seeds transform into a creamy, satisfying treat with just a little liquid and time.
With endless flavor options, from fruity and refreshing to rich and chocolatey, there’s a chia pudding recipe for every craving.
Packed with fiber, protein, and omega-3s, it’s a simple way to nourish your body while enjoying something tasty.
Get ready to whip up some flavorful, healthy chia puddings that will keep you coming back for more!
NOTE: All recipes make 1 serving. Refrigerate for 2+ hours before eating. Freeze for 3-4 weeks, or keep in fridge for up to 5 days.
DIRECTIONS (for all recipes):
Mix ingredients in a jar
Let sit & settle for 5 mins, then stir again to remove any clumps
Cover with lid & refrigerate for at least 2+ hours
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BASE PUDDING
1 serving (110 calories):
Chia seeds (2 tbsp, 15g)
Milk (1/2 cup, 125ml)
Maple syrup (1.5 tsp, 7.5ml)
4 servings:
Chia seeds (1/2 cup, 60g)
Milk (2 cups, 500ml)
Maple syrup (2 tbsp, 30ml)
When it’s ready, you can eat the base pudding on its own, or top with fruits, berries, nuts, etc.
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#1 – MANGO COCONUT (387 calories w/ toppings)
Ingredients:
Canned light coconut milk (1/2 cup, 125ml)
Chia seeds (2 tbsp, 15g)
Maple syrup (1.5 tsp, 7.5ml)
Vanilla extract (1/2 tsp, 2g)
Ripe mango
Toppings:
Coconut flakes
Directions:
Mix ingredients & refrigerate
When it’s ready, peel mango cut into small chunks
Place mango chunks into a blender and blend into puree. Save a few chunks to use as toppings
In an empty jar, add alternating layers of chia pudding and puree
Top with mango chunks & coconut flakes
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#2 – ORANGE CREAMSICLE (204 calories w/ toppings)
Ingredients:
3 mandarins, or 3 tbsp (45ml) of orange juice
Canned light coconut milk (1/4 cup, 62ml)
Chia seeds (2 tbsp, 15g)
Maple syrup (1.5 tsp, 7.5ml)
Vanilla extract (1 tsp, 2g)
Toppings:
Coconut flakes
Sliced mandarins
Greek yogurt
Directions:
Squeeze 3 tbsp of juice
Mix ingredients & refrigerate
When it’s ready, top with a spoonful of Greek yogurt, mandarin slices & coconut flakes
Grate orange zest on top
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#3 – VERY BERRY (151 calories w/ toppings)
Ingredients:
Chia seeds (2 tbsp, 15g)
Milk (1/2 cup, 125ml)
Maple syrup (1.5 tsp, 7.5ml)
Frozen berries (1/2 cup, 70g)
Toppings:
Berries
Granola
Hemp hearts
Directions:
Blend milk, maple syrup,& frozen berries until smooth
Combine blended mixture w/ chia seeds in a jar, stir & refrigerate
Add toppings
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#4 – APPLE PIE (345 calories w/ toppings)
Ingredients (pudding):
Chia seeds (2 tbsp, 15g)
Almond milk (1/2 cup, 125ml)
Maple syrup (1.5 tsp, 7.5ml)
Apple sauce (1 tbsp, 15g)
Cinnamon (1/4 tsp, 2.5g)
Ingredients (apple chunks):
Red apple (1 apple makes 2 servings)
Coconut oil (2 tsp, 10g)
Maple syrup (1 tbsp, 15ml)
Cinnamon (1 tsp, 2.5g)
Toppings:
Cinnamon (pinch)
Cinnamon stick (optional)
Directions:
Mix ingredients (for pudding) & refrigerate
When it’s ready, chop apple into small cubes
Cook apple chunks, coconut oil, maple syrup, & cinnamon in a saucepan over medium heat for 4-5 mins until caramelized
Add apple chunks on top of chia pudding & top with cinnamon
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#5 – PUMPKIN SPICE (143 calories w/ toppings)
Ingredients:
Chia seeds (2 tbsp)
Milk (1/2 cup)
Maple syrup (1.5 tsp)
Pure pumpkin puree (2 tbsp, 31ml)
Pumpkin pie spice (1 tsp, 1.5g)
Vanilla extract (1/2 tsp, 2g)
Toppings:
Greek yogurt
Cinnamon (pinch)
Cinnamon stick (optional)
Directions:
Mix ingredients & refrigerate
Add toppings
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#6 – CHOCOLATE BANANA (344 calories w/ toppings)
Ingredients:
Chia seeds (2 tbsp)
Almond milk (1/2 cup)
Maple syrup (1.5 tsp)
Cocoa powder (1 tbsp, 15g)
Vanilla extract (1/2 tsp, 2g)
Chocolate chips (1 tbsp, 15g)
Toppings:
Banana slices
Chocolate chips
Crushed almonds
Directions:
Mix ingredients & refrigerate
Add toppings
