You May Sleep Better If You Correct This Vitamin Deficiency!
Considering that we’ve been told to stay out of the sun, vitamin D deficiency is now widespread in many regions of the world. Poor sleep and a potentially harmful alteration in the intestinal microbiome are two unanticipated effects of low vitamin D levels.
Acetylcholine, a neurotransmitter that aids in entering the deeper, healing phases of sleep and regulates your normal paralysis when you’re asleep, is produced by the body using vitamin D.
A few B vitamins are crucial for sleep as well. For instance, coenzyme A, which you require to create acetylcholine, is produced by B5 (pantothenic acid).
You have four different varieties of gut bacteria residing inside you if you’re healthy. For those bacteria to develop properly, your vitamin D is necessary, and in exchange, they produce eight B vitamins that you require.
If you don’t get enough vitamin D, the good bacteria in your body will be replaced by bacteria that don’t need vitamin D but are unable to produce the B vitamins that are necessary for you to have adequate sleep.
Your gut microbiota should be normalized in order for it to produce all the B vitamins that your body and brain require.
Maintain a vitamin D level over 40 ng/mL and take B50 or B100 (all eight B vitamins at 100 mg each) for three months to restore balance to your gut microbiota.