Many people will agree with me when I say:
Snoring is one of the most aggravating situations people can experience in their lives. Not only it is awkward and maddening at night, it can leave you exhausted and irritable in the morning.
You can entirely stop snoring with the help of anti snoring devices that work for most men and women…
…devices that are tested and recommended by specialists!
And today I’m going to show you what these snoring aids are…and where you can get them.
But before I review these products, I want to tell you my story in a few sentences. If you are impatient to discover what are the most effective anti snoring devices that work, feel free to skip this part.
I snored almost all my adult life. It was not a big problem until I got married. I was shaken awake by every person I’ve ever shared a room with. But I was able to live with that.
Problems started to become extremely awful when I and my wife began living together. My loud snores nearly ended our marriage! On nights when my snoring was intolerable, I slept in our guest bedroom.
I tried all kinds of remedies to stop snoring. First, I tried natural solutions, such as forced sleeping on my side, changing my pillows, etc. No help.
For a short time I also tried an anti snoring spray, but also without any results.
We were so stressed that I started thinking about using a CPAP machine (although I was not diagnosed with sleep apnea) or even undergoing surgery.
Than I discovered anti snoring mouthpieces. Do they work?
I read huge number of reviews about all kinds of products. In the end, I was very confused. Some of these devices seemed to be successful treatments. But I was not sure which device to give a try. In order to avoid infinite debate, I made a decision to try products I’m going to review here.
Table of Contents
Anti Snoring Devices That Work
The following four solutions will help most people stop snoring.
ZQuiet is a very good mouthpiece because it’s really effective and comfortable to wear. It’s also affordable.
It is designed to advance the lower jaw by just a few millimeters to prevent the base of the tongue blocking the airway, which is the most common cause of snoring.
ZQuiet is soft and flexible. This means that you can open and close your mouth, and even talk with it, which you cannot do with other mandibular advancement devices. This is one of the best things about this stop snoring aid.
Another awesome feature is that ZQuiet has airflow posts. This means that you can’t completely close your mouth and block the airflow while sleeping. This is great for people who breathe through their mouth. So, if your nose is stuffy, you can still wear it.
Unlike other mouthpieces, ZQuiet doesn’t feel like an invasive piece of plastic that locks your mouth in place. It is also smooth against your gums and takes up much less space than similar products.
The device is made of a thermoplastic elastomer and contains no BPA or latex. It’s cleared by the FDA.
When you buy this product, you actually get two mouthpieces. The difference is in lower jaw advancement, so if one doesn’t work, you should try the other one that has the lower jaw extended even more.
- Medical grade material is soft
- Flexible so you can speak while using it
- You can breath through your mouth while you sleep
- You get two mouthpieces
- No fitting process, use it right out-of-the-box
- Can be trimmed and filed if it’s too big
- Easily cleaned
- Made in the USA
- Not for people with dentures or loose teeth
- May cause jaw soreness in the beginning
In a test, more than 70% of users who tried ZQuiet experienced a significant reduction in their snoring intensity, while many of them found out that their snoring was entirely cured. These results place ZQuiet among the best anti-snoring devices.
ZQuiet is a very well designed stop snoring mouthpiece. It’s flexible and more comfortable than most mouthpieces. Most importantly, the product do stop snoring, so you could sleep soundly.
You get 2 ready-to-use mouthpieces to find your optimal fit:
Good Morning Snore Solution
It’s a tongue retaining device that is developed by top sleep scientists.
It does not occupy most of your mouth. It is able to prevent snoring by attaching itself to the tip of your tongue and than gently pulling it forward. Once this is done, your blocked airways are cleared.
Among other causes, snoring takes place because of obstructed air movement during breathing while sleeping. This mouthpiece displaces your tongue. By doing this, the airways are unblocked. This also stops the soft tissues in your throat to collapse so there is no vibration and no snoring. Thanks to a sucking mechanism, your tongue will not slip backwards.
This video explains how to use it the correct way:
The effectiveness of the Good Morning Snore Solution is established by a few clinical trials. It is approved as a class I medical device by the European commission, Health Canada, and the Australian Therapeutic Goods Administration for the treatment of snoring. In the USA, the FDA registered it as a class II medical device for the control of snoring.
- Safe to use.
- Not bulky.
- Easy to get used to.
- No preparation required.
- Ready to use out of the box.
- No need to trim, mold or adjust.
- One size fits all.
- Can be worn with dentures.
- Approved by regulating agencies.
- No big side effects.
- Made from a safe material. BPA-free.
- Easy to clean.
- Clinically proven to work.
- Uncomfortable for a while.
- Tender tongue.
These issues are temporary and normal in the beginning. They will disappear after a few uses.
One more thing. You cannot use this device if your nose is congested. This is because you must breathe through your nose. Also, if you have gingivitis or severe case of sleep apnea, you should not use this product.
First I cleaned the mouthpiece thoroughly using included Polident denture tablet. After letting it dry, I attached GMSS to my tongue following the instructions. I discovered that intense suction is not necessary in order to prevent the device from falling out in my sleep.
In the morning I noticed a few things:
1. I had some drool in my mouth. I guess this is because the product is placed outside the mouth, between lips and front teeth. This was not the case when I used a mandibular advancement device.
2. It was soft against my gums.
3. The tip of my tongue was a bit tender after removing the device. The tenderness went away after a couple of hours.
The Next Three Uses
After the third night, using it became a routine. The tenderness of my tongue completely disappeared. At this point wearing it was no longer noticeable.
Will GMSS Fix Your Snoring?
If you are like me, you want to know in advance (before buying) will this product provide relief for you. There is a simple test that will give you an answer. Watch this video:
Where To Buy
As far as I know, and I could be mistaken, this product cannot be bought in stores.
You can buy it online here. There is 30-day money back guarantee to try it risk-free. Family pack available.
Smart Nora is a pretty unique approach to those sleepless nights caused by snoring.
The reason we snore to begin with is that as we drift off our neck and throat muscles relax but our airways tighten up and causes vibrations.
To combat that, Smart Nora has an inflatable insert that goes inside the pillow, a silent pump and a little mouse-looking thing called the Pebble.
The Pebble is the brain of the operation and what’s inside it is a microphone that uses algorithms that can detect those lower frequency rumbles aka snores. It even has sensitivity settings so that if you sleep in a room with air-conditioning or a fan on, you can lower the sensitivity or if it’s complete silence, you can bump that sensitivity all the way up.
This is a completely wireless experience!
Normally you would have the Pebble mounted wirelessly right above your head or just beside your head and when it detects a snore, what happens is it sends a signal to the base that tells the silent pump to start inflating the insert. That causes your pillow to raise your head up slightly so that your breathing relaxes and goes back to normal.
Once it doesn’t detect any more of those snoring sounds, the exact opposite happens and the air just deflates and your pillow goes right back down to its normal position.
After around 3 to 5 nights of use, you won’t even notice that motion of the pillow raising and lowering back down again.
Keep in mind that this is a non-medical device that’s meant to help out you casual snores. Anybody out there with more serious sleep conditions like sleep apnea, you’re still gonna need a doctor for that.
My Snoring Solution Chinstrap
This jaw supporter is recommended by the popular television series, American Medical Review, as one of the leading anti-snoring aids.
Its design moves your jaw into an upward/forward position. This movement results in two things: you can breathe without any restrictions and it also resets the muscles in your mouth and throat which have been stretched over many years.
If you’re going to wear something on your head, it should be comfortable. While no chin strap is as comfortable as sleeping with nothing on your head, this product is amazingly comfy to wear.
As with other solutions, you will need some time to get used to wearing it. But very soon you will easily forget about it as you are falling into sleep.
Because it is easy to use and there is no need to molded and shaped it, many snorers have no problem trying it. You just put it across the back of your head and you are done.
Another reason why some people prefer this device is that there is nothing to be put in the mouth. Some men and women do not feel comfortable putting something in their mouth at night. These snorers like that this chinstrap is wrapped around their neck.
It’s made of soft but strong machine-washable material that is not easy to break.
- Nothing to put in your mouth.
- Comfortable to use.
- Not invasive.
- Doesn’t affect teeth or gums.
- It trains your jaw to move forward.
- Quality material.
- Can be used by denture wearers.
- Three sizes to choose from.
- Buy one, get one free.
- You can’t breathe through mouth while wearing it.
- Not cleared by the USFDA.
Which anti snoring devices should I use?
Only you can answer this question. You have specific needs so the product that I find the best may not be the best option for you.
There are many stop snoring aids that work available to choose from, so you will be able to find one that will work for you.