Benefits of using this chin strap for anti snoring:
- It works by holding your jaw in a slightly forward position, so your airway stays open during sleep.
- Nothing to wear inside like a mouth-guard.
- It works from the moment you put it on.
- Featured on the television program My American Medical Review.
I’m going to do a quick review for the anti snoring chin strap just so you get an idea of how this works.
My husband is the one who uses this mainly but I wanted to give you close up.
So overall strap is very stretchy, you’re going to have these cutouts for your ears on each side.
There is the bottom part where your chin is going to lay and the top as well has elastic bands to help make it comfortable and stretchy.
So what you’re going to do is you’re going to put this on and then adjust it to where it fits nicely over your ears on each side.
So what this is going to do is help keep your jaw in place so that when you’re falling asleep, as you’re relaxing, your mouth is not going to hang open and you will not get that loud snoring.
It’s very stretchy, not so much where you can obviously talk with it on, so not to worry about that.
The inside has a really soft fleece material and it’s really comfortable on your skin so it shouldn’t bother you and it actually feels really comfortable, it’s not something that you want to take it off. It actually feels nice.
So there you have it. Just wanted to give you a closer idea and this has been very helpful for my husband. It has reduced his snoring quite a bit, especially the open mouth snoring.
So we are very happy with it.
Table of Contents
Finding The Right Anti Snoring Solution
You must find the cause to find the right snoring cure!
In other words, in order to stop your or your partner’s snoring, the very first step you need to make is to discover what causes snores.
Think about it. If you don’t know why you are snoring then you will have very hard time stopping it.
Once you know the reason behind this condition, the next step is to find a remedy for your specific case. Since there are lots of solutions on the market, it will take you some time to find the best one.
Below are three simple tests that will help you determine why you are making loud sounds while sleeping.
Open Mouth Test
The goal of this test is to find out if you are breathing through your mouth at night. Here is how to do it:
Open your mouth and make snoring noise. Now try to reproduce the same sound with your mouth closed. If nothing happens, it means that your snoring is most likely caused by your mouth being open while sleeping. The best aids in this case are chin straps and oral devices.
Tongue Test
The purpose is to establish if your tongue is causing the problem. Stick out your tongue and hold it with your teeth. Now try to make snoring sound! If you can’t do it, then your tongue is the culprit.
Nose Test
Do it to find out if you snoring is nasal related. Hold down on one nostril and breathe through another one. Do the same for the other nostril. If you can’t breathe, your nostril is preventing you from breathing. Nasal strips are good solutions.
If none of those tests helped you determine why you snore, it could be your uvula and your soft palate that are causing vibrations. Or maybe you have multiple causes.
Types of Anti Snoring Products
One of the first things doctors recommend to stop loud snores is lifestyle changes. These include changing sleep position, losing weight, quitting smoking, drinking alcohol, etc.
When these do not help prevent noisy sleeping, people turn to anti snore products to beat this irritating problem.
There are three main types of aids intended for stopping the problem.
Mouthpieces and Mandibular Repositioning Splint (MRS)
These are the best options for people who have snored all their lives. They are recommended for tongue vibrating snorers.
Good Morning Snore Solution is a mouthpiece that is one of the greatest remedies in this category. A sucking mechanism holds the tongue from falling backwards. That way the airways remain unblocked. Because it does not pull the jaw and tongue forward, there is no discomfort.
Another option is a mandibular repositioning splint (MRS), also called a mandibular advancement device (MAD). Their goal is to push your jaw and tongue forward. This way the space at the back of your throat is increased. In other words, the narrowing of your airway that is causing your tongue to vibrate is reduced..
Keep in mind that if your snoring is due to breathing difficulties, such as sleep apnea, a MRS should be made specifically for you.
Oral devices
These products are for mouth snorers. They are available as vestibular shields and chin strips.
Vestibular shields are placed in your mouth. These look like the gum shields used in sports. They block the air flow into your mouth. This way you are forced to breathe through your nose. To ensure a comfortable fit, these things can be molded in hot water by the user.
Chin strips are placed under the chin. Their goal is to prevent your mouth from falling open in your sleep. It seems like they help some individuals. The biggest problem with them is that at some point, the difficulties that resulted in your snoring initially, defeat the precautionary capability of the chin strap.
It’s difficult to tell which of these two solutions is better. In most cases, the choice of which appliance to use is driven by individual taste.
Nasal devices
This type of device is for people whose snoring comes from the nose. It’s available as nasal strips and nasal dilators.
Nasal strips are applied on the outside of your nose before going to bed. They work by pulling nostrils apart. This will help avoid the narrowing of nostrils during sleep. They are usually used when there is passageway obstruction, such as nasal congestion. or when the blockage is due to a structural issue, for example a deviated septum. Strips work best when you place them in the right spot.
A nasal dilator is made of plastic or metal material. You need to place it inside your nose. It also keeps your nostrils apart. A study of 15 people discovered very little improvement in the frequency and duration of snoring. Nasal dilators are safe and easy to use. However, they are not good option for people with sleep apnea.
As with oral devices, you need to decide which device is good for you.
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