3 Ingredients Avocado Bread Recipe

If you love easy, healthy, and high-protein recipes, you’re in for a treat!

This 3-ingredient avocado bread bun recipe has been making waves online, and for good reason—it’s keto-friendly, packed with protein, and super simple to make.

With just an avocado, an egg, and some shredded cheese, you can whip up delicious, golden brown buns that are perfect for sandwiches, snacks, or even as a side with your favorite meal.

Whether you’re following a low-carb lifestyle or just looking for a new way to enjoy avocado, this recipe is a total game-changer.

Let’s dive into how to make these easy and tasty buns!

Ingredients:

• 1 ripe avocado
• 1 large egg
• 1 cup shredded mozzarella cheese (or Monterey Jack/Cheddar)

Optional Seasonings:

• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon salt
• Dash of pepper
• Everything bagel seasoning (for topping)
• Sesame seeds & poppy seeds (for decoration)

Instructions:

• Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Prepare the avocado: Cut it in half, remove the pit, scoop it out, and mash it until smooth.
• Whisk the egg in a bowl until well blended, then add the mashed avocado.
• Mix in the cheese and any seasonings you choose (garlic powder, onion powder, salt, and pepper). Stir until fully combined.
• Divide the mixture into four equal portions on the parchment paper. Shape them into round or square buns, keeping the edges slightly thicker for sturdiness.
• Optional: Sprinkle sesame and poppy seeds on top for a classic bread bun look.
• Bake for 20 minutes until the buns turn golden brown on top and around the edges.
• If using everything bagel seasoning, bake for 10 minutes first, then sprinkle the seasoning and bake for another 10 minutes to prevent burning.
• Let them cool for a few minutes before serving. They will firm up as they cool, making them perfect for sandwiches or as a side.

Serving Suggestions:

• Use as a sandwich bun for burgers or deli meats.
• Serve with butter, cream cheese, or avocado spread.
• Enjoy as a side with soups or salads.